Welcome. I’m Travis, your therapeutic sound practitioner.
Theta5ive is an immersive sound meditation centered around Nepalese singing bowls and gongs, with additional therapeutic instruments thoughtfully layered throughout the experience.
As the body relaxes, sound can help guide you toward a theta state — the space between wakefulness and deep rest, where the nervous system can begin to settle.
There is no meditation technique to learn and nothing you need to achieve.
Simply get comfortable, close your eyes, and listen.
Sound becomes the meditation.
What happens during your sound meditation?
Your session begins as you settle comfortably into a supportive space with a silk eye mask, plush pillow, and gently weighted covering.
As the session unfolds, Nepalese singing bowls, gongs, and other therapeutic instruments are thoughtfully layered to create an immersive field of sound and vibration.
Your mind may remain aware while your body moves into deep relaxation, allowing outside distractions to soften and your attention to naturally turn inward.
There is nothing to do. Simply rest, listen, and experience the sound.
Benefits of Sound Meditation
Sound meditation can create a deeply restful experience, giving the mind and body space to slow down and reset.
Encourages a deep sense of calm
Supports relaxation and stress reduction
Encourages slower, more relaxed breathing
Helps quiet mental activity and support focus
Creates space for emotional balance
Fosters a greater sense of stillness and inner peace
The experience is simple: become comfortable, close your eyes, and allow the sound to do the work.
Meet Travis
Therapeutic Sound Practitioner
Primary instruments: Nepalese singing bowls & gongs
My approach to sound is centered around the rich resonance of Nepalese singing bowls and gongs.
Each set of bowls is thoughtfully selected for the way its fundamental tones, overtones, resonance, and relationships of fifths interact within the space.
Notes overlap and linger, creating a spacious, evolving soundscape rather than a conventional melody. Sound and silence are given equal space, allowing each vibration to fully resonate before the next begins.
No two sessions are exactly alike. The sequence, register, and combination of instruments are intuitively arranged for the space and experience of the moment.